Tips for Getting Rid of Dental Fears

Many people experience dental anxiety, whether it’s from past experiences, fear of pain, or simply not knowing what to expect. Overcoming this stress can be life-changing, as it opens the door to better oral health and a more positive experience at the dentist.

Tips to help you manage these dental fears and feel more relaxed during your visits include:

• Communicating with your dentist. A key step in overcoming dental anxiety is being open about your fears. Talk to your dentist about what makes you nervous, whether it’s the sounds, the procedures, or the fear of pain. An empathetic dental team should listen and make accommodations to help you feel at ease.
• Choosing a qualified and compassionate dentist. Finding a dentist who is not only skilled but also understanding and caring can make a huge difference in your experience. A dentist who is patient and willing to work with you through your fears can help build trust and make you feel more comfortable with each visit.
• Starting with simple visits. If your phobia is related to more complex procedures, consider starting with routine checkups and cleanings. These visits can help you get used to the dental office and build trust with your dentist and hygienist, easing you into more involved treatments.
• Asking about sedation dentistry options. For those with significant anxiety, sedation dentistry can be a game-changer. Options like nitrous oxide (laughing gas) or oral sedatives can help you relax and feel calm during your procedure, while still allowing you to stay awake and responsive. Discussing sedation options with your dentist ensures that you choose the best solution for your comfort level.
• Bringing a friend or family member. Having a trusted companion by your side can offer comfort and reassurance. It can be helpful to have someone familiar to talk to, especially if it is your first visit or a more involved procedure.

By addressing your fears and finding the right strategies, you can significantly improve your chances of having a positive dental experience and take control of your oral health. At Pomerado Cosmetic Dentistry, Dr. Valeri Sacknoff and Dr. Robbi Wilson recognize that many patients struggle with dental anxiety, which can prevent them from seeking the care they need.